Weight Management

Whether you are looking to gain or lose weight, it is clear that the foods we eat will play a central role in achieving our goals.

Weight loss

A personal nutrition programme makes weight loss so much easier.  We are able to take your individual health and lifestyle into consideration and put together a plan that is both achievable and practical.  For some people, improving certain factors may be supportive to weight loss – such as improving digestive health, identifying food tolerance issues or restoring hormonal balance. 

We can work with you through our standard nutritional therapy sessions or if you are looking for ongoing support and monitoring, check out In2shape, our 12 week wellbeing and weight management programme.

Weight gain

Whether you are someone who has always struggled to put on weight or an athlete trying to gain a bit of extra muscle, our team are here to help.   Understanding what to eat and when is really important for gaining weight.  It is also essential to aim for healthy weight gain through foods which also support your general health and wellbeing.  If you are working hard at the gym, you want to be sure that you are doing everything you can for that effort to translate into increased muscle mass and optimal health.

We can work with you through our standard nutritional therapy sessions or if you are looking for ongoing support and monitoring, check out In2shape, our 12 week wellbeing and weight management programme