Our role is to educate, support and inspire you
to make positive changes
to your diet, lifestyle
and health

Well hooray - today was my last official weigh in and I'm delighted that I have reached my target weight - I've lost a stone/6 kilos which is exactly what I was after! So I am now back to the weight I was a few months before I got married. Can't tell you how pleased I am, I had really given up hope of being able to achieve this. (I'd decided that if this plan didn't work I would have to resign myself to becoming a fatty forty-something!)
I am going to carry on following the principals of the plan now to make sure I keep the weight off - i know it works and it also keeps me feeling healthy. Thanks again - one very happy customer!
-SM - 42, SW13 April 10
I am rather enjoying trying to take somewhat better care of myself and having high quality information is really helpful.
-Tom - 36, Feb 10
My Son came to me at xmas, I had not seen him since September, When he arrived the look on his face was a picture - he said "You have really lost weight and are looking very well". I feel great, I can cut my toe nails with ease now, all my jeans have been replaced from size 16 down to 12. It might sound hard to believe but it is the truth, I have no reason to lie - my son is my witness.
-Bob in his 60s, Feb 10
Thank you so much for all your help and the Action Plan and recipes you sent me. They really are useful and I have found my couple of sessions with you extremely valuable. It's been wonderful to learn so much about nutrition and to have it all explained in such a clear and friendly way, thank you.
-Anon, Nov 09
I can't really express how life changing the experience was given that I'd been 'suffering' a condition for 17 years and never understood how food and the body worked, the nutritional advice and support was invaluable. I would recommend nutritional therapy and your services to anyone whether they have an ailment/condition or not! I became so accustomed to the traditional guidance from doctors and never in my life understood or began to fathom the importance of food/nutrition in healing one's self. I will forever take what I've learnt, changed about my life to have a better relationship with food and my body.
-M, East London
With only a few simple but important changes, I am now eating a much healthier, tastier and more balanced diet. I not only feel healthier, but less bloated and have lost that tricky half stone I have been trying to lose for years. My consultant is always helpful and friendly and suggestions have been practical and easy to implement.
CD - Germany
Janet provided me with a range of accessible alternative food recommendations to benefit my skin condition. She also worked hard to find me affordable food supplements that would also benefit my skin.
-TK, London
My consultant was sensitive and professional in the way she conducted my nutritional survey which took one and half hours. She assessed and gave a very comprehensive profile offering good recommendations which I was happy to receive. She gave me confidence in her professional manner and I am delighted to recommend her.
-AD, London
I came to Millie having suffered from a bout of gastritis wondering if my diet could be adjusted to avoid problems in the future. I was impressed with the thoroughness of her approach and her friendly and warm communication style. She immediately put me at my ease and through careful questionning elicited lots of information about my typical eating habits over the years. This was a useful process in demystifying some aspects of nutrition and de-mythologising some of my assumptions about what constitutes healthy eating. As a result, I have changed the way I think about food and also improved my diet overall. I haven't had a further bout of gastritis since.
-VR, London
Just to say a huge thank you for tonight's training, already had calls from three of our staff saying they are going to change how they eat...so that's a success!
Sue Richmond - West London - Trustee Chairperson of Full of life KC
I thoroughly enjoyed and greatly benefited from my series of consultations with Elspeth. It was good to have the opportunity to talk through concerns that I had had for some time, and to gain some very useful advice. She is very thorough and always listened carefully, taking a great deal of information into account before giving an assessment. I would wholeheartedly recommend.
Charlotte - Oxford