Our role is to educate, support and inspire you
to make positive changes
to your diet, lifestyle
and health
Be healthy!
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We can help with:
Cardiovascular health |
Cholesterol, blood pressure, blood lipid profile, atherosclerosis and arteriosclerosis, angina. Check out our Wellbeing and Weight Management Programme (WWP) - improve your blood lipid profile and blood pressure. Read more...
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Diabetes |
Prevention and management of type 2 diabetes, management of type 1 Check out our Wellbeing and Weight Programme (WWP) - improve insulin sensitivity naturally. Read more...
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Digestive disorders |
Relief from irritable bowel symptoms such as bloating, diarrhoea, constipation, heartburn; and management of Inflammatory Bowel Disorders (Crohn’s and Ulcerative Colitis)
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| Fertility | Foresight pre-conceptual programmes for fertility and your baby’s optimal health - improve fertility outcomes for men and women, improve IVF outcomes, post-natal care for mother and baby. Read more...
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Headaches and migraines |
Stress, food, hormone cycle or other triggers
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Immune health |
Allergies, intolerances, asthma, hay fever, frequent colds or infections, auto-immune conditions
Strengthen your immune system now: Read our 7 tips for stronger immunity.
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Infants and children |
Breastfeeding, weaning, healthy eating for children, childhood-specific illnesses, learning or behavioural disorders, autism
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Low energy and fatigue |
Improve energy levels, sleep well, support for chronic fatigue (ME) Check out our Wellbeing and Weight Management Programme (WWP) which can help improve your energy, fitness and sleeping patterns. Read more...
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Mood and mental health |
Memory, mental clarity, concentration, irritability, stress, anxiety, depression and Seasonal Affective Disorder. Reduce your risk of developing Age-Related Cognitive Decline, Alzheimer’s or dementia.
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Musculoskeletal issues |
Managing rheumatoid or osteoarthritis, joint and muscle aches and pains, osteoporosis, fibromyalgia
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Pregnancy and post-natal support |
Join our regular workshops for mothers - learn about optimal nutrition during and after pregnancy in a social, friendly atmosphere.
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| Skin health | Psoriasis, eczema, acne, rosacea, dry skin, urticaria
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Weight management |
Learn how to lose weight and keep it off without going hungry. Diets for gaining weight. Help for eating disorders. Check out our Wellbeing and Weight Management Programme (WWP) designed to improve body composition. Read more...
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Women’s health |
PMS, painful periods, fluid retention, ovarian cysts, PCOS, fibroids, endometriosis, menopausal symptoms, cystitis, thrush |