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Post-natal Nutrition Workshop
Lunchtime session - 10:30 - 12:30
£15
Light lunch will be provided
Finding time to eat, let alone eat healthily, can be a real challenge when there is a new baby on the scene. This workshop is all about how to help you get everything you need. A healthy, happy mother is fundamental for a happy baby. Whether breastfeeding or not, post-natal nutrition is essential for your health and should not be overlooked.
You and your baby are both welcome to join this workshop. A nutritious light lunch will be served to give you an opportunity to try some of the foods and recipes being discussed. You will have the opportunity to share ideas with the group. This workshop builds on the Pregnancy workshop but can be attended independently.
Some of the topics covered include:
- quick easy breakfasts, lunches and dinners
- eating for improved energy
- weight normalisation post pregnancy
- snacks for on the go
- tricks for a better nights sleep (get it while you can)
This workshop is running on the following dates:
Thurs 18th March
Thurs 13th May Thurs 20th May
Thurs 15th July
Places are limited to 10 people
Reserve your place - call 020 7183 8484
Cash or cheque made out to Key Nutrition - payable on the day
Directions to the Active Brith Centre