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to make positive changes

to your diet, lifestyle

and health

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Dietary Analysis

Are you:

- generally healthy?

- wanting to learn how to improve your diet for optimal health?

- training?

- pregnant?

- wanting to lose weight?

If so, then dietary analysis might be ideal - our comprehensive report will tell you if you are:

- eating the right balance of macronutrients - protein, fat and carbohydrate

- eating the right amount of calories for your age, weight and activity level

- getting enough fibre in your diet

- eating foods which provide you with enough micronutrients - vitamins, minerals and essential fats (omega 3 and 6)

- drinking sufficient water/fluids for good hydration

 

Your food diary

You will be asked to complete a 3 day detailed food diary.  We take this information and generate a report based on figures supplied by the Food Standards Agency’s database of food compositions.

 

Consultation & report - 1 hour

During the consultation, you will be provided with an individualised report which shows your nutrient intakes set against both government Recommended Daily Allowances (RDAs) and ONIs (Optimal Nutrition Intakes).

You will be able to discuss these findings and how to optimise your diet with one of our team. The report also includes comprehensive information about nutrients, their health benefits and the foods in which they can be found. This information will help you to make changes to your diet based on the findings of the analysis.

Please note, specific health concerns are not discussed in detail during a dietary analysis consultation. If you have a health issue that you want to address, then a nutritional therapy consultation may be better suited to your needs. Please give us a call if you would like to discuss your circumstances with us.

How to make an appointment.