Corporate Stress Management Workshops and Events
These are a great way to enable your staff to learn new skills to address their health in a friendly, group environment. We cover a range of topics to suit different needs and can deliver single sessions in isolation or provide a series of sessions spread over a period of time.
Workshop topics
- Foundations of healthy eating
- Maintaining energy through the day
- Digestive Health
- Weight loss
- Exercise Nutrition - get more from your workout
- Female health and hormones
- Food and mood
- Nutrition for good immune health
- Reducing the impact of stress through good nutrition
We aim to keep the sessions interactive. With groups of 15 or less we often follow a workshop format. With larger groups we will be more likely to provide exercises or suggestions for the individual to take away with them.
Events
If holding a staff wellbeing day, we can provide a number of services
Q & A
An opportunity to ask general questions staff may have about health and diet.
Mini constultations
20 minute one on one session to discuss existing diet and ways to improve it
Body Composition Analysis
Body composition analysis provides information on body fat percentage, muscle mass, hydration status - which is much more relevant than just focusing on weight or Body Mass Index (BMI). We provide your staff with a printed report outlining their body composition alongside healthy reference ranges for someone of their age/gender. These reports often provide an individual with incentive to make changes, as their statistics are clearly displayed in graphical format.
Please contact us for pricing or requests for feedback from past workshops.