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Food and Nutrients
When people talk about low energy and fatigue, one of the first things that often comes to mind is anaemia and possibly being low in iron. We learn at an early age that we need iron to make haemoglobin, the protein that carries oxygen around our blood stream and that fatigue can be a sign of anaemia or low red blood cell count.
However, in the past 24 hours I’ve had two encounters with clients that lead me to write this article regarding iron supplementation. As many people choose to self-supplement, it is important to be aware that some supplements can be harmful if taken unnecessarily, at the incorrect dose or in conjunction with certain medications. Even the wrong multivitamin may be harmful if inappropriate, as outlined below.
Recipe for Brussels sprouts and tofu stir-fry
Written by Millie BarrettBrussels sprouts and tofu stir-fry
This is a delicious, vegetarian meal, not difficult to make. Read the recipe through to the end before you begin. Anyone who says they don't like Brussel sprouts or tofu will most probably change their mind after trying this.
Most of us know that omega 3s are good for us and that they support brain health, eye health and cardiovascular health. Omega 3 also plays a very important role in regulating the immune system’s inflammatory response. If you don’t suffer from any inflammatory conditions (for example, eczema, joint inflammation or asthma) it might be easy to think that ‘inflammation’ is not applicable to you… but think again.
Our July/August online poll revealed that over 2/3 of respondents suspect or know that a particular food does not agree with them. Do you suspect you have a problem with certain foods? You may have even been told that you don't have a food allergy but still feel that some foods are affecting you. This blog explores the different ways that our bodies can react adversly to foods - it's not all about allergies......
Tips to support your body through the menopause
Written by Millie BarrettThe menopause is an inevitable time of life for all women. The average age of menopause in Britain is 51, but many women will start experiencing menopausal symptoms much earlier than this. Some women will not experience any symptoms at all and the menopause will be a smooth process. However, it is estimated that around 70% of British women suffer from menopausal symptoms and for many these symptoms can kick in long before the menopause actually takes place.
The good news is that there is plenty we women can do to support our bodies through this time of life – and it’s not all about HRT (Hormone Replacement Therapy). It’s important to remember that the menopause is not a disease or an illness that needs “treating”. In many Eastern countries women do not experience menopause in the same way as we do in the West – perhaps because their diet and lifestyle allow their bodies to adapt more easily to changing hormone levels.
The flu season is here – nutritional tips to reduce your risk
As December approaches and the temperature drops we all fear falling prey to the dreaded flu. No one enjoys days of shivering in bed with a soaring temperature, aching joints and a splitting headache. We know it’s not life-threatening (except for particularly vulnerable groups) and that it will pass, but coming down with flu is still a deeply unpleasant experience. Read on to find out about two simple things you can do to reduce your risk of becoming a victim of flu this year………
Noma - How to become the world's best...
Written by Elspeth Stewart
This weekend, I went to see René Redzepi, Head Chef of Noma speaking about his journey from being called 'crazy' to getting voted Best Restaurant 2010. This is quite an achievement given not only his age but also his unconventional approach to developing his menu and sourcing ingredients. In 2003, René was given an opportunity to open a high-end restaurant, in an old warehouse building in the beautiful Copenhagen quarter of Christianshavn. This building had a long Nordic history and the opportunity came with the caveat that the restaurant must offer strictly Nordic and north Atlantic cuisine. All sounds fine, until you reflect on the fact that it can't be easy to create Michelin-quality food with pickled fish, meatballs, potatoes and boiled cabbage. So René had to get creative...
The Key Nutrition team have enjoyed the summer break – we hope you had some time off to relax as well. This newsletter looks at the topic of skin health and how good diet and nutrition can make a big difference.
We’ve also included a tasty, quick recipe inspired by autumn to help you to make the most of what the season has to offer.