In2shape - Frequently Asked Questions

We've brought together many of the questions asked by new clients, listed on the menu to the left - if you have any queries which are not covered here, please make use of our free 10 minute session which has been supplied to help you decide if In2shape is the right programme for you.

What is In2shape?

In2shape is a lifestyle change programme designed to help you achieve optimum health and wellbeing. It uses diet, exercise, nutritional supplements (optional), and stress management techniques to help you reach your personal health goals - whether they be related to weight loss, weight gain, muscle building, reducing cholesterol, or simply feeling better, more energetic and fitter.

What is the food going to be like?

food-tomato-stack The diet is based upon a cross between the Mediterranean diet and the paleo diet and has evolved during 10 years of research. The diet has a low glycaemic load, is naturally anti-inflammatory and provides the body with essential fats, vitamins, minerals and phytonutrients for optimal wellbeing.

I don't have an issue with weight, is In2shape for me?

Yes, everyone can benefit from In2shape - it is first and foremost about wellbeing which means your general health should improve and your long term health is likely to benefit. After 12 weeks, we would expect most participants to report feeling more energetic, better moods, improved sleep and (where applicable) reduced hormonal symptoms such as PMS or menopausal symptoms.

Can I do some of the sessions by phone?

Yes, we understand that sometimes it may be difficult to make it to our clinic due to work or other commitments. If you can't make it, we can still hold the consultation by phone. Of course, it won't be possible to take your BIA reading for that session but measurements will simply be taken at your next face to face appointment.

Are laboratory tests required?

If you are aware of issues with your blood lipids, cholesterol, insulin or other markers, we recommend that you ask your GP for a re-test at the start of the programme. This is so that you know your baseline measurements before you begin In2shape. Comparing these to subsequent test results enables you to see for yourself the improvements that have been made through diet and lifestyle change. This is a great motivator to help you maintain the programme long term and keep your risk of illness reduced.

Can I see the research?

There is extensive research illustrating the link bewteen diet and lifestyle with health outcome. The following research relates directly to the First Line Therapy® diet which In2shape is based upon. Research has been done both on the diet alone and the diet with the UltraMeal 360 supplement. This supplement is especially useful to those with raised markers for cardiovascular or diabetes risk.

What does the programme involve?

In2shape is a twelve-week programme offering fortnightly contact sessions with one of our nutritional therapists to support you and monitor your progress. You will be assisted through every step of the programme and given detailed, personalised information about recommended dietary and lifestyle changes. If desired, coaching is available to those looking for extra support in implementing change.

Will I definitely lose weight?

If you have excess weight, the research shows that on average people lose around 6kg (a stone) on this diet¹ over the initial 12 week period. That does not mean weight loss is limited to 6kg, if you have more to lose then there is no reason why you would not achieve further weight loss with In2shape, either during or after the initial 12 weeks.

What happens after 12 weeks?

For most people, 12 weeks is sufficient to see results, understand the programme and carry on without our help. You are invited to return for periodic follow-ups after the initial programme has ended but this is not essential. A visit every 3 - 6 months enables you to stay on track or check on your progress with muscle mass or body fat reduction.

I am taking medication, can I still do In2shape?

Being on medication usually does not prevent someone from following a healthy eating and exercise programme. Medication and general health history will be discussed at your first consultation. If there are any reasons (medication or otherwise) that we do not think this is the right programme for you, then we will recommend another approach.

Can my partner or friend do In2shape with me?

couple-breakfast

Yes. This programme is about changing diet and lifestyle for the long term and so approaching it as a couple or doing it alongside a friend is ideal. You are then able to support each other and can share an appreciation and understanding of the changes being made.