In2shape Nutrition Programme

Finally, a healthy nutrition programme that works with your metabolism and is tailored to your goals - what ever they may be.

In2shape is a nutrition programme designed to help you change diet and lifestyle in order to improve your well-being, so you look and feel great. We offer a healthy, well-structured programme along with support and guidance to help you change to the way you eat and think about food.

The programme is ideal for anyone looking to lose weight, get fit, reduce the risk of cardiovascular disease and diabetes, people wanting to reduce their cholesterol or those looking for personal, confidential support and guidance on how to implement good eating habits.  It is also great for athletes looking to fine tune their diet or those who train regularly and are wanting to tone or build muscle.

We find that clients who try the In2shape programme, report benefits in all sorts of areas of health.  For this reason, we don't just recommend the programme for weight loss and sports nutrition.

You will receive:

• Fortnightly sessions with your nutritional therapist - 7 in total
• Session one - 1 hour - introduction to the programme
• Session two - 1 hour - guidance on exercise, stress management and sleep improvement techniques
• Session three through to seven - 30 minute sessions
• Information, support and encouragement to implement change
• Body composition readings recorded and graphed at each session
• Detailed dietary advice and recipe ideas
• Between sessions, you can contact your therapist with any questions via phone or email

Read what our clients say after completing In2shape.

Learn more about In2shape, what to expect and why it works via the menu options to the right - if you would like more information, you can speak with our team to book your FREE 20 minute session today.

Key Nutrition have developed In2shape around a nutrition protocol which has been researched and trialled in the US.  This comprehensive programme provides you with the necessary information, tools and support required to make sustainable changes to your diet and lifestyle for a fitter, healthier you.