Preventative Health

It's about feeling great now...

...and helping you maintain good health for years to come

Good nutrition and regular exercise enables your body to perform at its best.   Many of the chronic diseases associated with ageing are linked to poor diet and lack of exercise.  These diseases include:

•    Heart disease
•    High blood pressure
•    Stroke
•    Osteoarthritis
•    Cancer
•    Diabetes
•    High cholesterol
•    Metabolic syndrome
•    Osteoporosis
•    Alzheimer's disease

Taking steps to improve your diet and lifestyle choices either before these diseases arise or at their early stages can greatly improve your health outcomes.  Other conditions which may respond well to dietary & lifestyle intervention include:

•    Stress-related disorders
•    PMS
•    Menopause
•    Other hormone related conditions
•    Depression
•    Anxiety
•    Fatigue
•    PCOS (polycystic ovary syndrome)
•    Conditions related to overweight/obesity
•    Inflammatory conditions

If you already suffer from any of the above conditions, please let your nutritional therapist know.  Please be aware that nutritional therapy is not a primary health care service - if you have, or suspect you may have any of the above conditions, you should first discuss this with your GP.