What does it cost?

In2shape nutrition programme - initial 6 weeks - £270

• Fortnightly sessions with your nutritional therapist - 4 in total
• Session one - 1 hour - introduction to the programme
• Session two - 1 hour - guidance on exercise, stress management and sleep improvement techniques
• Session three & four - 30 minute sessions
• Information, support and encouragement to implement change
• Body composition readings recorded and graphed at each session
• Detailed dietary advice and recipe ideas
• Between sessions, you can contact your therapist with any questions via phone or email

Follow-up session for £50

Ideal for periodic post-programme check-ups to keep motivated and stay on track

• 1 x 30 minute sessions
• Body composition readings recorded and graphed

* In2shape is designed to be a 12 week programme - we encourage clients to have 3 follow-up sessions after the initial 6 weeks to keep the programme going and further track progress.

Money-back guarantee

If you follow the programme and recommendations for 12 weeks and do not show any improvement to body composition, we will happily give you a full refund.

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