Free Resources Tools for a Healthy You
In this area you will find a range of resources to help you get healthy and stay that way.
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Increase your happiness today
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Happiness! Is it over there?
For many of us the notion of happiness is tied to success. If I work harder, I’ll be more successful and once I am successful, I will be happy. That is of course, once we’ve finished our degree, got that job, that promotion, have the dream house, find the partner… With this way of thinking, we never get there – once a goal is reached, the goal posts are moved and happiness is still over there, in the future somewhere. But it doesn't have to be that way...
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Recipe for Brussels sprouts and tofu stir-fry
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Brussels sprouts and tofu stir-fry
This is a delicious, vegetarian meal, not difficult to make. Read the recipe through to the end before you begin. Anyone who says they don't like Brussel sprouts or tofu will most probably change their mind after trying this.
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Why men need to eat more fruit and veg and women need to watch their weight.
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Not long ago Janet wrote a series of articles on cancer, following the release of the figure 4 in 10 Britons will get cancer in their lifetime. Following on from this a further study has just been published in the British Journal of Cancer, relating specifically to the different risk factors associated with cancer. There are some surprising findings and you will learn some interesting tips for cancer prevention if you read on.
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Boost your omega 3 power
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Most of us know that omega 3s are good for us and that they support brain health, eye health and cardiovascular health. Omega 3 also plays a very important role in regulating the immune system’s inflammatory response. If you don’t suffer from any inflammatory conditions (for example, eczema, joint inflammation or asthma) it might be easy to think that ‘inflammation’ is not applicable to you… but think again.
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The Food Hospital on Channel 4
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Have you been watching The Food Hospital?
Channel 4 is showing an eight-part series on Tuesday nights at 8pm called The Food Hospital. So far we have seen two episodes of this exciting new programme, showing not only how powerful foods can be in alleviating symptoms of painful conditions such as IBS, migraines, and psoriasis, but also in reducing risk factors for premature death in people with uncontrolled Type 2 diabetes and fatty liver disease.